"Missiiagan - Pakwejigan (Sunflower Bannock )"
- Algonquin Sunflower Bread -
INGREDIENTS:3 1/4 cup Sunflower seeds 3 1/4 cup Water 2 1/2 tsp Salt 6 tbl Corn flour 2/3 cup Corn oil Put the sunflower seeds, water & salt into a pot, cover & let simmer for 1 1/2 hours. When well cookked, crush the seeds to make a paste. Add the corn flour, 1 tablespoon at a time to thicken. Work with your hands; cool a little. Make small, flat pancakes of approximately 5" diameter. Heat oil & fry both sides, adding more oil if necessary. Drain well & eat.
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